Summer is finally here. Fresh, seasonal recipes to cook in June! Celebrate with this delicious salad, loaded with protein. These recipes are perfect for home, taking to work, picnics, or potlucks!
QUINOA WITH SHALLOTS, LEMON, & FRESH HERBS
Preparation time: 10 minutes. Cooking time: 20 minutes
Sitting time: 10 minutes. Serves: 6
2 shallots (or Ā½ of small onion) very thinly chopped
3 garlic cloves, minced
1 Tbsp. EVOO
1 tsp. Himalayan salt
Ā½ tsp. freshly ground pepper
1-1/2 tsp. cumin
1 tsp. dried oregano
1-1/2 cups quinoa, rinsed* and drained
2-1/4 cups water
Zest of one lemon
1/4 cups chopped parsley
3 large basil leaves, chopped
1 Tbsp. cilantro, chopped
Drizzle of really good olive oil
Favorite chopped nuts or seeds, to taste
In a medium size pot, over medium-low heat, sautƩ the shallots (or onion) with the garlic in oil, until softened and golden, about 3 minutes. Add salt, pepper, cumin, oregano: mix together well. Add the rinsed/drained quinoa and cook a couple of minutes; add water. Bring to a boil, then reduce heat to low, cover, and cook for about 15 minutes or until all water is absorbed. Remove pot from heat and let sit about 10 minutes, Fluff with a fork. Place in a medium size bowl, toss gently with Zest of lemon, parsley, basil, and cilantro. A drizzle of really good olive oil mixed in, adds richness. Sprinkle nuts or seeds on top. *Note: Important to rinse Quinoa; it removes the bitterness.
Hint: Any left over quinoa can be kept in the fridge for a week or frozen for several months.
Creamy Basil Dressing
Preparation time: 10 minutes. Makes: Ā½ cup
Ā½ cup basil (packed down tight)
3 big garlic cloves
1/3 cup extra virgin olive oil
Ā½ tsp. sea salt
Zest from one medium lemon
Ā¼ tsp. freshly ground black pepper
3 Tbsp. fresh lemon juice
Ā¼ cup plain yogurt or sour cream
Place basil, garlic, and lemon zest in food processor and pulse until finely chopped. Pour in, slowly, olive oil. Add lemon juice, salt and pepper; pulse to combine. Pour into a bowl or jar and whisk in yogurt. Hint: Dressing will keep up to 5 days in fridge.
Roasted Chickpeas
Preparation time: 5 minutes. Cooking time: 30 minutes. Makes: 1 cup
1 (15 oz.) can of chick peas,Ā drained and rinsed
2 Tbsp. extra virgin olive oil
Ā½ tsp. sea salt
Ā¼ tsp. freshly ground pepper
Ā¼ tsp. cayenne pepper
Heat oven to 400ĀŗF. Blot chickpeas with a paper towel to dry them. In a bowl, toss chickpeas with olive oil, and season to taste with salt and pepper and cayenne pepper, if using. Spread on a baking sheet, and bake until golden and crunchy. Check after 20 minutes to avoid browning too much.
PUTTING TOGETHER THE SALAD:
1-1/2 cups cooked quinoa (recipe above)
2 large handfuls (about 4 cups) of baby arugula
1 cup of roasted chickpeas (recipe above)
1 avocado, peeled, de-pitted, and sliced
1 orange, peeled and sliced
2 scallions or green onions, sliced
2 Tbsp. sunflower seeds or hemp seeds
One way is to place all the ingredients separately as shown in photo and drizzle with Dressing. Or chop ingredients smaller and mix all together, including the Dressing, see photo. Sprinkle with the seeds and serve. Delicious!!
Jan Robinson, Health Coach, Charter Yacht Consultant, 2019 CYBA Hall of Fame, Chef Competition Coordinator/Judge, and author of the Ship to Shore Cookbook collection; available on Amazon and www.shiptoshoreinc.com CaptJan2@gmail.com
